Dr Jay's blog is an insightful look at the world of health related topics and about vibrant living. Dr. Jay gives his opinion on related current news and events. Dr. Jay fosters an often controversial no nonsense approach in his forum.
Monday, April 21, 2008
A Well Adjusted Spine!
Decade by decade, your spine goes through a process of degeneration from childhood through your 50s and beyond. Fortunately, diet, exercise and chiropractic care can slow the damage.
In childhood and teenage years, posture can begin to cause changes in the spine as well as stresses from sports activities or childhood traumas. In the 20's and 30's, flexibility may decrease and joint pain and aches may increase. Signs may be not being able to run, jump, swim and stand like you used to. Symptoms begin to flare up. In the 40's and 50's, signs of arthritis begin to become evident.
Much of this can be prevented through proper diet, exercise and chiropractic adjustments. The key to a well adjusted spine is starting early and continuing to keep your body in balance. this is a lifetime's approach to overall wellness and health.
In childhood and teenage years, posture can begin to cause changes in the spine as well as stresses from sports activities or childhood traumas. In the 20's and 30's, flexibility may decrease and joint pain and aches may increase. Signs may be not being able to run, jump, swim and stand like you used to. Symptoms begin to flare up. In the 40's and 50's, signs of arthritis begin to become evident.
Much of this can be prevented through proper diet, exercise and chiropractic adjustments. The key to a well adjusted spine is starting early and continuing to keep your body in balance. this is a lifetime's approach to overall wellness and health.
IT SHOULD BE NOTED THIS BLOG SHOULD IN NO WAY BE CONSTRUED AS PROFESSIONAL MEDICAL ADVICE OR OPINIONS.
IT IS SIMPLY THE OPINION OF THE AUTHOR.