Dr Jay's blog is an insightful look at the world of health related topics and about vibrant living. Dr. Jay gives his opinion on related current news and events. Dr. Jay fosters an often controversial no nonsense approach in his forum.

Friday, May 27, 2005

Arnold and Chiropractic 

Arnold Schwarzenegger speaks at the International Chiropractic Association's Fitness Symposium. Here are some quotes.

" As partners," he said, " we know the relationship between exercise and health,
and chiropractors are the best profession to help make this happen. Chiropractors are truly the most noble of health professions because of the good that you do. "

"I know in my own experience ," the Governor continued, "and with my own
family, chiropractic has helped me and kept me going when other people would have had to just give up because they could not make it."

He further mentions that his own personal chiropractor, Dr. Franco Columbu had been a big part of his success.

Wednesday, May 25, 2005

The Four R's of Chiropractic 

It is interesting that close to one hundred years ago, the son of the founder of chiropractic, BJ Palmer, promoted concepts that are very similar to the wellness movement of today.

For his clients, he suggested the concept of rehydrate, rest, rejuvenate, and realign which are also known as the four R's of chiropractic.

Rehydration is necessary because almost every process in the body involves water. Many Americans suffer energy loss and lack of healing due to lack of fluids.

Rest included sleep,quiet time and meditation. Rejuvenate involved the use of proper nutrition and invigorating forms of exercise.

Realign is necessary for proper information and life to program and revitalization the organs and cells.

So, if you would like vibrant health, follow the four R's of chiropractic,
rehydrate, rest, rejuvenate, and realign.

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IT SHOULD BE NOTED THIS BLOG SHOULD IN NO WAY BE CONSTRUED AS PROFESSIONAL MEDICAL ADVICE OR OPINIONS.
IT IS SIMPLY THE OPINION OF THE AUTHOR.